Integrated Behavioral Health
Prenatal & Postpartum Therapy Denver & Greenwood Village
Supporting you and your partner as you embrace the challenges and joys of parenthood. In-person in Denver and Greenwood Village, serving surrounding communities, with online options across Colorado.
*Free Consultations Available
Feel more confident in your parenting journey.
More presence and connection with your child
Stronger communication with your partner
Greater confidence in navigating early parenthood
It’s okay if new parenthood isn’t what you expected.
Parenthood is a huge adjustment, and struggling doesn’t mean that you’re failing. Sleepless nights, constant feeding schedules, overwhelming worries, and the pressure to be the “perfect” parent can leave you feeling exhausted, isolated, and uncertain.
“How can I stop worrying about my baby’s health?”
“Why don’t I feel that instant bond everyone talks about?”
“Why does it feel so hard to connect with my partner?”
With prenatal and postpartum therapy in Denver & Greenwood Village, we can offer you and your partner support and compassion as you navigate this new chapter.
Prenatal & Postpartum Therapy | Denver & Greenwood Village
What is Prenatal & Postpartum Therapy?
Prenatal and postpartum therapy is a safe, supportive space where you can talk openly about what you’re going through and get the help you need during the ups and downs of pregnancy and early parenthood. Feeling anxious, sad, disconnected, or overwhelmed by all the changes is normal, but you don’t have to face it alone. Whether it’s prenatal depression, postpartum depression, or other perinatal mental health struggles like trouble bonding with your baby or feeling distant from your partner, we’re here to help you feel more supported and confident as a parent.
- Fear and worry about your baby’s health
- Persistent doubts about your ability as a parent
- Difficulty communicating with your partner
- Anxiety or sadness that just won’t go away
- Feeling disconnected from your child or yourself
We offer prenatal and postpartum therapy to help you get the support you deserve. Visit us in Denver, Greenwood Village, or online anywhere in Colorado.
Prenatal & Postpartum Therapy | Denver & Greenwood Village
How Prenatal & Postpartum Therapy Can Help
Feel more confident and capable as a parent
You deserve to feel like the confident parent you imagined you’d be. Therapy helps you trust your instincts and find your own unique parenting style so you can show up for your child with more ease and self-assurance.
Build a closer connection with your child
If bonding with your baby hasn’t felt as natural as you hoped, you’re not alone. Therapy can guide you in understanding your baby’s cues and emotions, helping you feel more connected and attuned to their needs.
Strengthen communication and connection with your partner
The transition to parenthood can strain even the strongest relationships. We’ll help you and your partner navigate these changes so you can communicate openly, support each other, and grow closer as a couple.
Learn effective strategies to manage stress and anxiety
Sleepless nights, endless to-do lists, and constant worry can leave you feeling overwhelmed. Therapy offers tools to manage stress and calm anxious thoughts so you can feel more grounded and present.
When you’re ready to become the parent you have always wanted to be, we’re here to help you take the first step.
Why Us
Why Work With
Integrated Behavioral Health
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I believe therapy & assessments should be a collaborative process between the client and the therapist.
At Integrated Behavioral Health, our goal is to help families feel more confident and to have the resources they need. We support you in riding the ups and downs of parenting, while helping you navigate the complex landscape of having a child with unique needs.
When you’re facing anxiety or uncertainty about how to parent effectively, it can be overwhelming to balance all the competing priorities. You might struggle to find a parenting approach that aligns with your values and helps you feel connected and capable. We’re here to help you understand and meet your child’s unique needs while staying true to yourself.
We support the emotional well-being of parents as individuals too. This includes stress management, identity shifts, relationship strain, and burnout. When caregivers feel supported and grounded, the entire family benefits.
With over a decade of combined experience, we offer therapy and evaluations that are grounded in evidence-based practices, collaborate with professionals and individuals working with your child, and provide comprehensive recommendations to help you or your child thrive. We guide you through handling the toughest challenges, providing you with practical tools and strategies that foster confidence and fulfillment in your journey.
We believe the therapeutic process should be:
Empathetic
Being a parent can feel overwhelming, especially with the flood of information from social media and parenting books. We meet you and your child exactly where you are and offer compassion and empathy to help you move forward.
Evidence-based
Our diverse therapy methods and assessments are all rooted in evidence-based practices. Our goal is to help you and your child make tangible progress and feel empowered to navigate daily life confidently, even beyond therapy.
Values-based
Every family, child, and parent are different. What is okay for one parent is not okay for another parent. We make sure that we understand your family’s values and come alongside to support them rather than prescribing one type of approach to a situation.
Meet Our Team
Match With A Prenatal & Postpartum Therapist In Denver & Greenwood Village
Our Approach
How Prenatal & Postpartum Therapy Works
We Get To Know You
Understanding your history, experiences, and challenges is the first step in building a relationship based on trust. We want to hear your story and understand what you’re going through.
We Create A Plan
We help you identify and better understand your goals as a parent and partner. Together, we develop a plan specific to your needs and priorities.
We Help You Move Forward
Each of our sessions is a stepping stone toward living a life in line with your values. We adjust the plan as you progress, using the skills and strategies we’ve been working on together.
Prenatal & Postpartum Therapy | Denver & Greenwood Village
Questions About Prenatal & Postpartum Therapy
Is what I'm feeling normal?
It’s completely understandable to wonder if what you’re feeling is normal, whether you’re currently pregnant or have just had a baby. The perinatal and postpartum periods are times of immense physical and emotional change, and it’s common to experience a wide range of emotions. Remember, every parent’s journey is unique. Preparing for a baby’s arrival and caring for a newborn are huge responsibilities, so it’s natural to feel overwhelmed at times. You might feel exhausted, anxious, or unsure of yourself. These feelings are a normal part of adjusting to parenthood, and we’re here to help you process and work through all of these experiences.
How can I distinguish between "baby blues" and postpartum depression?
This is an important question and one that should be discussed with a healthcare professional. The therapists at Integrated Behavioral Health can help clarify this when they meet with you. In general, “baby blues” typically begin within a few days after childbirth and last up to two weeks. Symptoms are usually mild and manageable, and they don’t interfere with your ability to care for yourself or your baby. Postpartum depression, however, can begin anytime during pregnancy or within the first year after childbirth. Symptoms last longer than two weeks and can significantly impact your daily life, making it difficult to function or care for your baby. Whether you’re experiencing “baby blues” or postpartum depression, we’re here to support you through this new and challenging time.
I had a difficult birth or postpartum experience. Will this affect my attachment with my baby?
It’s entirely understandable to be concerned about how a difficult birth or postpartum experience might impact your bond with your baby. While these experiences can create some initial challenges, they don’t prevent you from forming a strong and secure attachment. Building a secure bond takes time and is nurtured through consistent, responsive interactions. Even if there were challenges early on, there are still many opportunities to develop a loving and connected relationship through everyday caregiving. We can help guide you through this process in a non-judgmental and supportive environment.
Do you work with fathers?
Absolutely. Parenthood is a huge adjustment for dads, too. It’s important for fathers to feel supported as they handle their own ups and downs and figure out how to best support their partners through all the challenges. We’re here to help dads feel confident and connected, both as parents and partners.
Prenatal & Postpartum Therapy | Denver & Greenwood Village
Positive Outcomes of Prenatal & Postpartum Therapy
Prenatal and postpartum therapy can help you find clarity, reduce anxiety, and feel more connected and confident in your role as a parent.
Prenatal and postpartum therapy can help you:
- Feel closer and more connected with your baby
- Strengthen your relationship with your partner
- Manage anxiety and mood challenges
- Develop a deeper sense of peace and fulfillment
- Build confidence in your parenting decisions
- Feel more present and engaged in daily moments
- Rediscover joy and hope in your parenting journey
Contact Integrated Behavioral Health
How To Get Started
Get started with Integrated Behavioral Health in Denver & Greenwood Village by booking a free consultation with our clinic coordinator. We’ll take the time to understand your unique situation and match you with a therapist whose expertise aligns with your needs. You can book a free consultation online using the button below. You can also call us or send us a message via the contact form if you prefer an email consultation.
Prenatal & Postpartum Therapy | Denver & Greenwood Village
Integrated Behavioral Health
Supporting you as you navigate the emotional journey of pregnancy and early parenthood.
