Integrated Behavioral Health
Cognitive Behavioral Therapy (CBT) Denver & Greenwood Village
Support for kids, teens, and adults who feel overwhelmed by emotions and tired of being stuck in their heads. CBT helps build steadier coping skills so life feels more manageable and in control. In-person in Denver & Greenwood Village with online sessions across Colorado.
*Free Consultations Available
CBT can help you or your child:
Manage anxiety & emotional overwhelm
Build steadier coping skills for stress & big feelings
Quiet the inner critic & strengthen confidence
Not every thought deserves your attention.
No matter your age, a harsh inner critic can become your own worst enemy. That constant voice says you are not good enough, that you messed up, that something bad is coming. It shows up fast and loud, and it can take over before you have time to slow down. Over time, those thoughts wear you down.
CBT helps quiet that voice and sort helpful thoughts from unhelpful ones.
CBT | Denver & Greenwood Village
What is CBT?
CBT stands for Cognitive Behavioral Therapy. It’s a practical, evidence-based approach used to support anxiety, major depressive disorder, Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, Borderline Personality Disorder (BPD), emotional dysregulation, perfectionism, and the constant mental stress that can make life feel overwhelming. Whether you’re a new parent trying to stay calm during endless meltdowns, a child struggling to express big feelings, a teen overwhelmed by school and friendships, or an adult stuck in anxious thought loops, CBT helps you understand what’s happening in your mind and gives you tools that actually help.
CBT works by helping you notice how your thoughts shape how you feel and what you do. For example, if you make a mistake at work, one thought might be, “I’m a failure,” which can lead to shame, anxiety, and shutting down. Another thought might be, “I made a mistake, and I can learn from it,” which creates room for problem-solving and growth. CBT helps you recognize these patterns and choose thoughts that support you instead of discouraging you.
CBT is the foundation of our work at Integrated Behavioral Health. Within that foundation, we also use DBT and ACT when they are helpful. Dialectical Behavior Therapy (DBT) adds skills for managing big emotions and relationship stress.
Acceptance and Commitment Therapy (ACT) helps you step back from difficult thoughts and focus on what matters most. You won’t sit and talk in circles. You’ll learn practical tools and practice them in clear, doable steps that build confidence over time.
Whether you’re feeling stuck in anxious loops, overwhelmed by emotions, or worn down by a harsh inner critic, CBT meets you right where you are. At Integrated Behavioral Health, we tailor the work to your patterns and goals so you can regain clarity, steadiness, and a sense of control in your day-to-day life.
Kids and Teens:
- “I feel stupid when I can’t calm down like everyone else.”
- “I avoid school, homework, or friends because it all feels too much.”
- “When something small goes wrong, it feels like everything is ruined.”
Adults:
- “My emotions swing fast, and I regret how I react.”
- “The voice in my head keeps telling me I’m not good enough.”
- “I feel worn down from managing my thoughts all day.”
- “My relationships and career are suffering because I feel paralyzed.”
CBT helps you build skills that make tough moments feel more manageable and helps you regain trust in yourself.
Cognitive Behavioral Therapy | Denver & Greenwood Village
How CBT Can Help
Calm Anxiety and Emotional Overwhelm
CBT gives you tools to slow things down when your thoughts start racing. You learn how to pause, breathe, and respond instead of reacting. Over time, anxiety feels less intense and easier to manage.
Quiet the Inner Critic
That harsh voice can feel constant and convincing. CBT therapy helps you notice when it shows up, question what it says, and stop letting it tear you down. The noise softens, and self-compassion has room to grow.
Manage Big Emotions Without Losing Control
When emotions spike fast, CBT and DBT skills help you steady yourself in the moment. You learn how to ride out intense feelings without exploding, shutting down, or doing things you regret later.
Break Thought Loops and Overthinking
CBT therapy helps untangle the mental loops that keep you stuck. Instead of replaying every mistake or worrying about what might happen, your mind learns how to shift gears and move forward.
Build Trust in Yourself
As your thoughts and emotions feel steadier, confidence returns. Decisions feel clearer. You begin to trust your reactions, your instincts, and your ability to handle what comes your way.
Build Trust in Yourself
CBT, along with ACT and DBT skills, help you step back from stressful thoughts and focus on what matters most to you. Life feels less driven by fear and more guided by your values, your goals, and the kind of life you want to live.
When you’re ready to become the parent you have always wanted to be, we’re here to help you take the first step.
Why Us
Why Work With
Integrated Behavioral Health
.
I believe therapy & assessments should be a collaborative process between the client and the therapist.
At Integrated Behavioral Health, our goal is to help families feel more confident and to have the resources they need. We support you in riding the ups and downs of parenting, while helping you navigate the complex landscape of having a child with unique needs.
When you’re facing anxiety or uncertainty about how to parent effectively, it can be overwhelming to balance all the competing priorities. You might struggle to find a parenting approach that aligns with your values and helps you feel connected and capable. We’re here to help you understand and meet your child’s unique needs while staying true to yourself.
We support the emotional well-being of parents as individuals too. This includes stress management, identity shifts, relationship strain, and burnout. When caregivers feel supported and grounded, the entire family benefits.
With over a decade of combined experience, we offer therapy and evaluations that are grounded in evidence-based practices, collaborate with professionals and individuals working with your child, and provide comprehensive recommendations to help you or your child thrive. We guide you through handling the toughest challenges, providing you with practical tools and strategies that foster confidence and fulfillment in your journey.
We believe the therapeutic process should be:
Empathetic
Being a parent can feel overwhelming, especially with the flood of information from social media and parenting books. We meet you and your child exactly where you are and offer compassion and empathy to help you move forward.
Evidence-based
Our diverse therapy methods and assessments are all rooted in evidence-based practices. Our goal is to help you and your child make tangible progress and feel empowered to navigate daily life confidently, even beyond therapy.
Values-based
Every family, child, and parent are different. What is okay for one parent is not okay for another parent. We make sure that we understand your family’s values and come alongside to support them rather than prescribing one type of approach to a situation.
Meet Our Team
Match With A CBT Therapist
Our Approach
How CBT Works
Step 1: We Get To Know You
We start by listening and learning how anxiety, stress, or emotional overwhelm shows up in your daily life to help us understand your thought patterns, emotional responses, and behaviors so we can build a plan that actually fits what you need.
Step 2: We Build Skills Together
Together, we create a simple, step-by-step plan that fits your life and helps you notice unhelpful thoughts, regulate emotions, and respond in healthier ways. We use CBT as the foundation, with DBT and ACT skills layered in when they’re helpful.
Step 3: We Help You Keep Moving Forward
As you grow more confident, we help you use these skills in real-life situations so the progress sticks. Parents learn how to support their kids without reinforcing stress patterns, and adults build long-term tools to stay steady and handle future challenges with more ease.
CBT | Denver & Greenwood Village
Questions About CBT
How are CBT, DBT, and ACT related, and which one will I be doing?
At Integrated Behavioral Health, Cognitive Behavioral Therapy (CBT) is the foundation of our work. Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT) are approaches we layer in when they’re helpful. All three are evidence-based and skills-focused, and they work together to help you change patterns that keep you stuck.
- CBT helps shift unhelpful thoughts and behaviors.
- DBT adds tools for managing intense emotions and relationship stress.
- ACT helps you step back from difficult thoughts and move toward what matters most.
You don’t need to choose. Your therapist blends these approaches based on your needs and what feels most supportive right now.
Will I just be told what to do, or is there homework involved?
Therapy at IBH is collaborative and practical. Your therapist works with you, teaching skills you can use in real life, which means that most progress happens between sessions. Homework is simple, realistic, and always discussed together. Practicing the skills helps them become more natural over time and leads to steadier, longer-lasting change.
I’m afraid of my emotions. Will this therapy force me to talk about painful things?
This approach starts with stabilization and coping. Before going anywhere deep, we focus on helping you feel safe and supported with your emotions.
You’ll learn distress tolerance skills from DBT that help you get through intense moments without things spiraling. These are practical tools like calming your body, grounding yourself, and riding out strong emotions so they do not turn into a crisis or lead to harmful behaviors.
Most of the work focuses on the present. We look at how your thoughts and emotions show up day to day and learn new ways to respond when things feel overwhelming. There is no pressure to dig into the past before you are ready. The goal is to build your capacity to handle emotions, not to flood you with more than you can manage.
How quickly will I feel relief, and how long does therapy usually take?
Many people start to feel a sense of hope and control fairly early on. CBT is skills-focused, so learning how your mind works and practicing a few foundational tools can bring relief within the first few weeks.
During the first one to two months, people often notice they feel more grounded and better able to handle stressful moments. Understanding the difference between a thought and a fact, along with learning simple calming skills like breathing or grounding, can make day-to-day life feel more manageable.
CBT-based therapy is designed to be efficient. While everyone’s timeline is different, many people continue therapy for about four to eight months when meeting weekly. The goal is to build and practice skills until they feel natural, so you can manage your emotions and challenges with more confidence and independence over time.
Can this type of therapy help my teenager with low motivation or self-harm?
Yes. A lot of parents come in feeling worried and unsure where to turn. This approach works well for teens who feel overwhelmed by big emotions, shut down, or act on urges they don’t know how to manage yet.
DBT skills give teens practical tools they can actually use when emotions spike. Things that help them slow down, get through tough moments, and say what they’re feeling without things blowing up. Because it’s skill-based and hands-on, many teens find it easier to connect with than traditional talk therapy.
CBT | Denver & Greenwood Village
Positive Outcomes Of CBT
CBT can help you or your child feel less overwhelmed by intrusive thoughts and more confident in handling everyday life.
Over time, you may start to notice that you or your child:
- Feel less caught in emotional spirals and recover more quickly when stress hits
- Manage intense emotions with greater calm and fewer crises or explosive reactions
- Feel less controlled by harsh self-talk, shame, or guilt
- Avoid situations that once felt overwhelming or impossible
- Show up more fully at school, work, and in relationships because life feels steadier and more manageable
- Feel more grounded, confident, and purposeful in daily life
Contact Integrated Behavioral Health
How To Get Started
Get started with Integrated Behavioral Health in Denver & Greenwood Village by booking a free consultation with our clinic coordinator. We’ll take the time to understand your unique situation and match you with a therapist whose expertise aligns with your needs. You can book a free consultation online using the button below. You can also call us or send us a message via the contact form if you prefer an email consultation.
CBT | Denver & Greenwood Village
Integrated Behavioral Health
Helping unhelpful thoughts lose their grip so you can live with greater ease and joy.
